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The White Studio tutorial videos are a valuable tool to support and inspire anybody’s journey into flexibility.

They are unique insofar as all exercises and moves are performed using a flexibility yoga wheel as a prop. You don’t have to own a The White Studio flexibility wheel to find our tutorials useful: anybody with a generic yoga wheel can take advantage of our suggested exercises to improve their flexibility.

The White Studio tutorials focus either on the purpose of overall better flexibility, or focus on specific areas, be it shoulders, backbends, front bends, box splits etc… but, unlike many other regimes on offer, using the flexibility wheel keeps all exercises well within the individual’s range of movement, protecting limbs and joints from overstretching.

Moreover, our tutorials offer a mix of passive and active flexibility, the healthiest balance to achieve during stretching.

If you are here to start your journey into flexibility and fitness, please sign up below to receive our video tutorial subscription series – delivered straight to your inbox once a week these informative training videos can be referred to time and time again to continually improve yourself. For only £5.50 per month, that’s just £1.38~ per video. Amazing!


We also have a growing selection of 45-minute long tutorials for you to buy to keep and refer to whenever you like. You may purchase these below or through our Shop page.

Coming soon!

TWS 004 – Backbends

TWS 005 – Mini focus on upper back and shoulders
TWS 006 – Mini focus on lower back
TWS 007 – Mini focus on front splits